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My Therapy & Approach

Child Therapy

Child therapy is an essential tool for promoting the emotional and behavioral development of children. It provides children with healthy coping mechanisms that they can use throughout their lives. Child therapy can also help children improve their communication skills, enhance their self-esteem, and develop positive relationships with others. For children who have experienced trauma such as abuse, neglect, or the loss of a loved one, child therapy provides a safe and supportive environment for them to express their emotions and work towards healing. Additionally, child therapy can address specific issues that may be impacting a child’s ability to function successfully in school or other settings. By providing parents with the tools and resources they need to support their child’s emotional and behavioral development, child therapy can result in a happier and healthier family dynamic.

Individual Therapy

Individual therapy is a form of psychotherapy where an individual meets with a licensed therapist on a one-on-one basis to work through personal issues, emotional difficulties, or mental health concerns. It can be a highly effective way for individuals to gain insight into their own thoughts, feelings, and behaviors, and develop strategies to overcome negative patterns and achieve their goals. In individual therapy, the therapist tailors treatment to the individual’s unique needs and goals, helping them to gain self-awareness, build resilience, and increase their overall well-being. Individual therapy can address a wide range of issues, from anxiety and depression to relationship challenges and life transitions, making it a versatile and valuable tool for promoting mental and emotional health.

Couples Therapy

Couples therapy is a form of psychotherapy designed to help couples address and resolve conflicts, improve communication, and strengthen their relationship. In couples therapy, both partners meet with a licensed therapist to work through specific issues that may be impacting their relationship, such as trust issues, infidelity, communication problems, or differences in parenting styles. Through therapy, couples can learn to communicate more effectively, develop stronger bonds, and gain a deeper understanding of each other’s needs and perspectives. Couples therapy can also help couples navigate life transitions, such as the birth of a child or retirement, and manage challenges related to blended families or cultural differences. Overall, couples therapy provides a safe and supportive space for partners to work towards a more fulfilling and satisfying relationship.

Family Therapy

Family therapy is a form of psychotherapy that focuses on improving the dynamics and relationships within a family unit. It can be beneficial for families experiencing challenges such as communication issues, conflicts, parenting challenges, or transitions such as divorce or blended family dynamics. In family therapy, all family members participate in the sessions, working together to address specific issues and improve communication and problem-solving skills. The therapist helps to identify patterns of behavior and communication that may be contributing to the difficulties, and works with the family to develop effective strategies to overcome them. Through family therapy, families can learn to express their needs and emotions more effectively, build stronger relationships, and create a more supportive and harmonious family dynamic.

Let’s see if we are the right fit.

Let’s determine if we’re the perfect match for your therapeutic needs.

Trusted Guidance


“Evaluation in therapy sessions helps to assess progress, identify areas of improvement, and tailor treatment to meet individual needs.”


“Balancing empathy and objectivity in therapy sessions helps to create a supportive yet productive environment for the client.”


“Therapy sessions provide a space for personal growth and self-discovery through exploring emotions, behaviors, and patterns.”


+27 82 656 6621
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The Indigo Spa
3 Forssman Close
Barbeque downs